Whenever you’re feeling weighed down, find an outlet. It may be speaking to a trusted person or writing about it.
As I’m relearning myself, some days are not always the best therefore figuring out ways to cheer myself up is through exploring expressive avenues. Last night was one of those nights and I decided on painting. Asked my sister who’s an artist for materials and painted away. Peaceful, calming to my mind, and indulging.
It’s very therapeutic to just ‘be’ with no restrictions and I needed it.
~All and all gems, find your therapy. Don’t tuck away whatever negative mood & emotion, express it in some way and feel it.
I love you.
